Oranges, navelsvsPork, ground
Pork, ground leads in Protein (18 vs 1) and Iron (1 vs 0) and 1 more, while Oranges, navels leads in Sodium (8 vs 55) and Calcium (42 vs 6).
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
18
0
Total Fat
18
12
Carbohydrates
0
2
Dietary Fiber
N/A
9
Sugar
N/A
N/A
Cholesterol
73
Vitamins & Minerals (per 100g)
8
Sodium
55
42
Calcium
6
0
Iron
1
164
Potassium
319
58
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).