Oranges, navelsvsPeppers, bell, orange
Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 1 more, while Peppers, bell, orange leads in Sodium (0 vs 8) and Iron (0 vs 0) and 2 more.
Macronutrients (per 100g)
47
Calories
N/A
1
Protein
1
0
Total Fat
0
12
Carbohydrates
7
2
Dietary Fiber
1
9
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
8
Sodium
0
42
Calcium
5
0
Iron
0
164
Potassium
188
58
Vitamin C
148
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).