Orange juice, no pulp, not fortifiedvsPotatoes, russet
Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 8) and 3 more, while Orange juice, no pulp, not fortified leads in Calcium (12 vs 9) and Vitamin C (24 vs 10).
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
2
0
Total Fat
0
10
Carbohydrates
18
N/A
Dietary Fiber
N/A
8
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
2
12
Calcium
9
0
Iron
0
182
Potassium
428
24
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).