Orange juice, no pulp, not fortifiedvsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 12) and 2 more, while Orange juice, no pulp, not fortified leads in Sugar (8 vs 9) and Sodium (3 vs 8) and 1 more.
Macronutrients (per 100g)
N/A
Calories
47
1
Protein
1
0
Total Fat
0
10
Carbohydrates
12
N/A
Dietary Fiber
2
8
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
3
Sodium
8
12
Calcium
42
0
Iron
0
182
Potassium
164
24
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).