Orange juice, no pulp, not fortified, notvsTomatoes, grape
Orange juice, no pulp, not fortified, not leads in Protein (1 vs 1) and Sodium (0 vs 5) and 1 more, while Tomatoes, grape leads in Calcium (10 vs 9) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
27
1
Protein
1
0
Total Fat
1
10
Carbohydrates
6
N/A
Dietary Fiber
2
8
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
5
9
Calcium
10
0
Iron
0
182
Potassium
257
29
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).