Orange juice, no pulp, not fortified, notvsSquash, spaghetti, seeded
Squash, spaghetti, seeded leads in Sugar (4 vs 8) and Calcium (17 vs 9) and 1 more, while Orange juice, no pulp, not fortified, not leads in Sodium (0 vs 0) and Iron (0 vs 0) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
N/A
Dietary Fiber
2
8
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
0
9
Calcium
17
0
Iron
0
182
Potassium
264
29
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).