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Onions, yellowvsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 1) and Sodium (0 vs 1) and 3 more, while Onions, yellow leads in Dietary Fiber (2 vs 1) and Iron (0 vs 0).

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
1
0
Total Fat
0
9
Carbohydrates
4
2
Dietary Fiber
1
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
21
0
Iron
0
180
Potassium
215
9
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).