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Onions, yellowvsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, yellow leads in Calcium (15 vs 7).

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
10
0
Total Fat
3
9
Carbohydrates
75
2
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
7
0
Iron
2
180
Potassium
276
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).