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Onions, yellowvsSeeds, sunflower seed, kernel

Seeds, sunflower seed, kernel leads in Protein (18 vs 1) and Dietary Fiber (7 vs 2) and 4 more.

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
18
0
Total Fat
49
9
Carbohydrates
25
2
Dietary Fiber
7
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
15
Calcium
115
0
Iron
4
180
Potassium
652
9
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).