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Onions, yellowvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 1) and Sugar (1 vs 6) and 3 more, while Onions, yellow leads in Sodium (1 vs 2) and Calcium (15 vs 9).

Macronutrients (per 100g)

38
Calories
N/A
1
Protein
2
0
Total Fat
0
9
Carbohydrates
18
2
Dietary Fiber
N/A
6
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
2
15
Calcium
9
0
Iron
0
180
Potassium
428
9
Vitamin C
10

Similar Comparisons to Onions, yellow vs Potatoes, russet

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More comparisons with Potatoes, russet

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).