Onions, whitevsSquash, spaghetti, seeded
Onions, white leads in Protein (1 vs 1) and Calcium (20 vs 17) and 1 more, while Squash, spaghetti, seeded leads in Dietary Fiber (2 vs 1) and Sugar (4 vs 6) and 2 more.
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
2
6
Sugar
4
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
17
0
Iron
0
142
Potassium
264
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).