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Onions, whitevsSorghum grain, white, pearled, unenriched, dry

Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 1) and 3 more, while Onions, white leads in Calcium (20 vs 7).

Macronutrients (per 100g)

35
Calories
N/A
1
Protein
10
0
Total Fat
3
8
Carbohydrates
75
1
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
0
20
Calcium
7
0
Iron
2
142
Potassium
276
N/A
Vitamin C
N/A

Similar Comparisons to Onions, white vs Sorghum grain, white, pearled, unenriched, dry

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sorghum grain, white, pearled, unenriched, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).