Onions, whitevsPawpaw, seeded
Pawpaw, seeded leads in Protein (1 vs 1) and Dietary Fiber (3 vs 1) and 2 more, while Onions, white leads in Sugar (6 vs 14) and Calcium (20 vs 10) and 1 more.
Macronutrients (per 100g)
35
Calories
N/A
1
Protein
1
0
Total Fat
N/A
8
Carbohydrates
N/A
1
Dietary Fiber
3
6
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
0
20
Calcium
10
0
Iron
0
142
Potassium
200
N/A
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).