Onions, whitevsOranges, navels
Oranges, navels leads in Protein (1 vs 1) and Dietary Fiber (2 vs 1) and 3 more, while Onions, white leads in Sugar (6 vs 9) and Sodium (2 vs 8).
Macronutrients (per 100g)
35
Calories
47
1
Protein
1
0
Total Fat
0
8
Carbohydrates
12
1
Dietary Fiber
2
6
Sugar
9
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
2
Sodium
8
20
Calcium
42
0
Iron
0
142
Potassium
164
N/A
Vitamin C
58
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).