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Onions, redvsYogurt, plain, nonfat

Yogurt, plain, nonfat leads in Protein (4 vs 1) and Calcium (159 vs 18) and 1 more, while Onions, red leads in Sodium (1 vs 49) and Iron (0 vs 0).

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
4
0
Total Fat
0
10
Carbohydrates
8
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
3

Vitamins & Minerals (per 100g)

1
Sodium
49
18
Calcium
159
0
Iron
0
192
Potassium
204
8
Vitamin C
N/A

Similar Comparisons to Onions, red vs Yogurt, plain, nonfat

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More comparisons with Yogurt, plain, nonfat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).