Skip to content

Onions, redvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 1) and Calcium (31 vs 18) and 2 more, while Onions, red leads in Sodium (1 vs 86).

Macronutrients (per 100g)

44
Calories
220
1
Protein
27
0
Total Fat
12
10
Carbohydrates
0
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
108

Vitamins & Minerals (per 100g)

1
Sodium
86
18
Calcium
31
0
Iron
2
192
Potassium
293
8
Vitamin C
N/A

Similar Comparisons to Onions, red vs Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

More comparisons with Onions, red

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).