Onions, redvsTurkey, ground, 93% lean/ 7% fat
Turkey, ground, 93% lean/ 7% fat leads in Protein (17 vs 1) and Iron (1 vs 0) and 1 more, while Onions, red leads in Sodium (1 vs 79) and Calcium (18 vs 17).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
17
0
Total Fat
9
10
Carbohydrates
0
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
82
Vitamins & Minerals (per 100g)
1
Sodium
79
18
Calcium
17
0
Iron
1
192
Potassium
246
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).