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Onions, redvsSwordfish, frozen, wild caught

Swordfish, frozen, wild caught leads in Protein (19 vs 1) and Potassium (420 vs 192), while Onions, red leads in Sodium (1 vs 53) and Calcium (18 vs 4) and 1 more.

Macronutrients (per 100g)

44
Calories
N/A
1
Protein
19
0
Total Fat
8
10
Carbohydrates
0
2
Dietary Fiber
N/A
6
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
53
18
Calcium
4
0
Iron
0
192
Potassium
420
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).