Onions, redvsSpinach, mature
Spinach, mature leads in Protein (3 vs 1) and Calcium (65 vs 18) and 3 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Sodium (1 vs 115).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
3
0
Total Fat
1
10
Carbohydrates
3
2
Dietary Fiber
2
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
115
18
Calcium
65
0
Iron
1
192
Potassium
460
8
Vitamin C
32
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).