Onions, redvsSoy milk, sweetened, plain
Soy milk, sweetened, plain leads in Protein (3 vs 1) and Calcium (148 vs 18) and 1 more, while Onions, red leads in Dietary Fiber (2 vs 0) and Sodium (1 vs 39) and 1 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
3
0
Total Fat
2
10
Carbohydrates
3
2
Dietary Fiber
0
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
39
18
Calcium
148
0
Iron
0
192
Potassium
112
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).