Onions, redvsSorghum, whole grain, white, dry
Sorghum, whole grain, white, dry leads in Protein (10 vs 1) and Dietary Fiber (8 vs 2) and 3 more, while Onions, red leads in Calcium (18 vs 14).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
10
0
Total Fat
4
10
Carbohydrates
74
2
Dietary Fiber
8
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
14
0
Iron
4
192
Potassium
368
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).