Onions, redvsSorghum grain, white, pearled, unenriched, dry
Sorghum grain, white, pearled, unenriched, dry leads in Protein (10 vs 1) and Dietary Fiber (4 vs 2) and 3 more, while Onions, red leads in Calcium (18 vs 7).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
10
0
Total Fat
3
10
Carbohydrates
75
2
Dietary Fiber
4
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
7
0
Iron
2
192
Potassium
276
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).