Onions, redvsPlantains, ripe
Plantains, ripe leads in Protein (1 vs 1) and Sodium (0 vs 1) and 3 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Sugar (6 vs 14) and 1 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
1
10
Carbohydrates
31
2
Dietary Fiber
2
6
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
4
0
Iron
0
192
Potassium
404
8
Vitamin C
17
Similar Comparisons to Onions, red vs Plantains, ripe
More comparisons with Onions, red
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).