Onions, redvsPeanuts
Peanuts leads in Protein (23 vs 1) and Dietary Fiber (9 vs 2) and 3 more, while Onions, red leads in Sodium (1 vs 1).
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
23
0
Total Fat
43
10
Carbohydrates
27
2
Dietary Fiber
9
6
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
1
18
Calcium
49
0
Iron
2
192
Potassium
617
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).