Onions, redvsPawpaw, seeded
Pawpaw, seeded leads in Protein (1 vs 1) and Dietary Fiber (3 vs 2) and 3 more, while Onions, red leads in Sugar (6 vs 14) and Calcium (18 vs 10) and 1 more.
Macronutrients (per 100g)
44
Calories
N/A
1
Protein
1
0
Total Fat
N/A
10
Carbohydrates
N/A
2
Dietary Fiber
3
6
Sugar
14
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
18
Calcium
10
0
Iron
0
192
Potassium
200
8
Vitamin C
27
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).