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Onions, redvsOranges, navels

Oranges, navels leads in Protein (1 vs 1) and Calcium (42 vs 18) and 1 more, while Onions, red leads in Dietary Fiber (2 vs 2) and Sugar (6 vs 9) and 3 more.

Macronutrients (per 100g)

44
Calories
47
1
Protein
1
0
Total Fat
0
10
Carbohydrates
12
2
Dietary Fiber
2
6
Sugar
9
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
8
18
Calcium
42
0
Iron
0
192
Potassium
164
8
Vitamin C
58

Similar Comparisons to Onions, red vs Oranges, navels

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).