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Oil, olive, extra virginvsSeeds, sunflower seed, kernel

Oil, olive, extra virgin and Seeds, sunflower seed, kernel have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
18
N/A
Total Fat
49
N/A
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
115
N/A
Iron
4
N/A
Potassium
652
N/A
Vitamin C
N/A

Similar Comparisons to Oil, olive, extra virgin vs Seeds, sunflower seed, kernel

More comparisons with Oil, olive, extra virgin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).