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Oil, olive, extra virginvsSeeds, pumpkin seeds

Oil, olive, extra virgin and Seeds, pumpkin seeds have similar values across all metrics.

Macronutrients (per 100g)

N/A
Calories
N/A
N/A
Protein
30
N/A
Total Fat
40
N/A
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

N/A
Sodium
0
N/A
Calcium
37
N/A
Iron
8
N/A
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Oil, olive, extra virgin vs Seeds, pumpkin seeds

More comparisons with Oil, olive, extra virgin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).