Oil, coconutvsWatermelon, seedless, rind only
Watermelon, seedless, rind only leads in Protein (1 vs 0) and Calcium (16 vs 1) and 1 more, while Oil, coconut leads in Sodium (0 vs 4) and Iron (0 vs 0).
Macronutrients (per 100g)
833
Calories
N/A
0
Protein
1
99
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
0
Sodium
4
1
Calcium
16
0
Iron
0
0
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).