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Oil, coconutvsSquash, summer, yellow, includes skin

Squash, summer, yellow, includes skin leads in Protein (1 vs 0) and Calcium (21 vs 1) and 2 more.

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
1
99
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
1
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
21
0
Iron
0
0
Potassium
215
N/A
Vitamin C
16

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).