Skip to content

Oil, coconutvsSeeds, pumpkin seeds

Seeds, pumpkin seeds leads in Protein (30 vs 0) and Calcium (37 vs 1) and 2 more.

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
30
99
Total Fat
40
1
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
1
Calcium
37
0
Iron
8
0
Potassium
676
N/A
Vitamin C
N/A

Similar Comparisons to Oil, coconut vs Seeds, pumpkin seeds

More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).