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Oil, coconutvsPotatoes, russet

Potatoes, russet leads in Protein (2 vs 0) and Calcium (9 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 2).

Macronutrients (per 100g)

833
Calories
N/A
0
Protein
2
99
Total Fat
0
1
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
2
1
Calcium
9
0
Iron
0
0
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).