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Oats, whole grain, steel cutvsTomatoes, grape

Oats, whole grain, steel cut leads in Protein (13 vs 1) and Sodium (0 vs 5) and 3 more.

Macronutrients (per 100g)

N/A
Calories
27
13
Protein
1
6
Total Fat
1
70
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
5
55
Calcium
10
4
Iron
0
384
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Oats, whole grain, steel cut vs Tomatoes, grape

More comparisons with Oats, whole grain, steel cut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, grape

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).