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Oats, whole grain, steel cutvsPeanuts

Peanuts leads in Protein (23 vs 13) and Potassium (617 vs 384), while Oats, whole grain, steel cut leads in Sodium (0 vs 1) and Calcium (55 vs 49) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
13
Protein
23
6
Total Fat
43
70
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
55
Calcium
49
4
Iron
2
384
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).