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Oats, whole grain, rolled, old fashionedvsWild rice, dry

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 13) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
13
6
Total Fat
2
69
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
42
Calcium
8
5
Iron
2
341
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Wild rice, dry

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).