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Oats, whole grain, rolled, old fashionedvsTomato, paste, canned, added

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 4) and Sodium (1 vs 60) and 2 more, while Tomato, paste, canned, added leads in Potassium (933 vs 341).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
4
6
Total Fat
1
69
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
60
42
Calcium
34
5
Iron
3
341
Potassium
933
N/A
Vitamin C
18

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Tomato, paste, canned, added

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More comparisons with Tomato, paste, canned, added

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).