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Oats, whole grain, rolled, old fashionedvsSugars, granulated

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 0) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
385
14
Protein
0
6
Total Fat
0
69
Carbohydrates
100
N/A
Dietary Fiber
N/A
N/A
Sugar
100
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
42
Calcium
1
5
Iron
0
341
Potassium
1
N/A
Vitamin C
N/A

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Sugars, granulated

More comparisons with Oats, whole grain, rolled, old fashioned

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Sugars, granulated

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).