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Oats, whole grain, rolled, old fashionedvsSquid , frozen, tubes only

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 9) and Sodium (1 vs 202) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
9
6
Total Fat
1
69
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
202
42
Calcium
11
5
Iron
0
341
Potassium
7
N/A
Vitamin C
N/A

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More comparisons with Squid , frozen, tubes only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).