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Oats, whole grain, rolled, old fashionedvsSquash, pie pumpkin, seeded

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Calcium (42 vs 15) and 1 more, while Squash, pie pumpkin, seeded leads in Sodium (0 vs 1) and Potassium (505 vs 341).

Macronutrients (per 100g)

N/A
Calories
N/A
14
Protein
1
6
Total Fat
N/A
69
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
0
42
Calcium
15
5
Iron
0
341
Potassium
505
N/A
Vitamin C
9

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).