Oats, whole grain, rolled, old fashionedvsSoy milk, unsweetened, plain
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 3) and Sodium (1 vs 32) and 2 more, while Soy milk, unsweetened, plain leads in Calcium (123 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
3
6
Total Fat
2
69
Carbohydrates
1
N/A
Dietary Fiber
0
N/A
Sugar
1
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
32
42
Calcium
123
5
Iron
1
341
Potassium
154
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).