Oats, whole grain, rolled, old fashionedvsSalt, table, iodized
Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 38,500) and Iron (5 vs 0) and 1 more, while Salt, table, iodized leads in Calcium (45 vs 42).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
N/A
6
Total Fat
N/A
69
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
38,500
42
Calcium
45
5
Iron
0
341
Potassium
2
N/A
Vitamin C
N/A
Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Salt, table, iodized
More comparisons with Oats, whole grain, rolled, old fashioned
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).