Oats, whole grain, rolled, old fashionedvsPork, belly
Pork, belly leads in Protein (16 vs 14), while Oats, whole grain, rolled, old fashioned leads in Sodium (1 vs 50) and Calcium (42 vs 4) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
16
6
Total Fat
36
69
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
N/A
Cholesterol
66
Vitamins & Minerals (per 100g)
1
Sodium
50
42
Calcium
4
5
Iron
0
341
Potassium
204
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).