Oats, whole grain, rolled, old fashionedvsPlum, black
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Calcium (42 vs 4) and 2 more, while Plum, black leads in Sodium (0 vs 1).
Macronutrients (per 100g)
N/A
Calories
N/A
14
Protein
1
6
Total Fat
0
69
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
1
Sodium
0
42
Calcium
4
5
Iron
0
341
Potassium
194
N/A
Vitamin C
2
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).