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Oats, whole grain, rolled, old fashionedvsOnions, yellow

Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 1) and Sodium (1 vs 1) and 3 more.

Macronutrients (per 100g)

N/A
Calories
38
14
Protein
1
6
Total Fat
0
69
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
6
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

1
Sodium
1
42
Calcium
15
5
Iron
0
341
Potassium
180
N/A
Vitamin C
9

Similar Comparisons to Oats, whole grain, rolled, old fashioned vs Onions, yellow

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Onions, yellow

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).