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Oat milk, unsweetened, plainvsSquash, pie pumpkin, seeded

Oat milk, unsweetened, plain leads in Protein (1 vs 1) and Sugar (2 vs 4) and 2 more, while Squash, pie pumpkin, seeded leads in Dietary Fiber (2 vs 0) and Sodium (0 vs 40) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
3
Total Fat
N/A
5
Carbohydrates
N/A
0
Dietary Fiber
2
2
Sugar
4
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
146
Calcium
15
0
Iron
0
168
Potassium
505
N/A
Vitamin C
9

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More comparisons with Squash, pie pumpkin, seeded

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).