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Oat milk, unsweetened, plainvsSoy milk, unsweetened, plain

Soy milk, unsweetened, plain leads in Protein (3 vs 1) and Sugar (1 vs 2) and 2 more, while Oat milk, unsweetened, plain leads in Calcium (146 vs 123) and Potassium (168 vs 154).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
3
3
Total Fat
2
5
Carbohydrates
1
0
Dietary Fiber
0
2
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
32
146
Calcium
123
0
Iron
1
168
Potassium
154
N/A
Vitamin C
N/A

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More comparisons with Soy milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).