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Oat milk, unsweetened, plainvsParsnips

Parsnips leads in Protein (1 vs 1) and Dietary Fiber (5 vs 0) and 3 more, while Oat milk, unsweetened, plain leads in Sugar (2 vs 10) and Calcium (146 vs 46).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
1
3
Total Fat
1
5
Carbohydrates
19
0
Dietary Fiber
5
2
Sugar
10
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

40
Sodium
0
146
Calcium
46
0
Iron
0
168
Potassium
496
N/A
Vitamin C
13

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).