Oat milk, unsweetened, plainvsOnions, white
Onions, white leads in Protein (1 vs 1) and Dietary Fiber (1 vs 0) and 1 more, while Oat milk, unsweetened, plain leads in Sugar (2 vs 6) and Calcium (146 vs 20) and 2 more.
Macronutrients (per 100g)
N/A
Calories
35
1
Protein
1
3
Total Fat
0
5
Carbohydrates
8
0
Dietary Fiber
1
2
Sugar
6
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
40
Sodium
2
146
Calcium
20
0
Iron
0
168
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).