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Nuts, walnuts, English, halvesvsWild rice, dry

Nuts, walnuts, English, halves leads in Protein (15 vs 13) and Dietary Fiber (5 vs 4) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
13
70
Total Fat
2
11
Carbohydrates
76
5
Dietary Fiber
4
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
1
88
Calcium
8
2
Iron
2
423
Potassium
298
N/A
Vitamin C
N/A

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More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).