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Nuts, walnuts, English, halvesvsWatermelon, seedless, flesh only

Nuts, walnuts, English, halves leads in Protein (15 vs 1) and Calcium (88 vs 8) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
15
Protein
1
70
Total Fat
N/A
11
Carbohydrates
N/A
5
Dietary Fiber
N/A
N/A
Sugar
7
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

0
Sodium
0
88
Calcium
8
2
Iron
0
423
Potassium
122
N/A
Vitamin C
6

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More comparisons with Watermelon, seedless, flesh only

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).